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• Carrots are one of the richest sources of Vitamin A and an excellent source of antioxidants. Carrots are fat free, low in sodium, cholesterol free, a good source of Vitamin C, and low in calories.

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• Bell peppers are high in vitamin C and help your body absorb iron. They also have large amounts of carotenoids, an antioxidant. Red, orange, and yellow peppers are actually very ripe green peppers. Bell peppers sweeten as they ripen, so red bell peppers are sweeter than green.

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• Potatoes

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• Green Beans are a good source of carbohydrates. They also contain fiber, vitamin C, vitamin K, and beta carotene

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• Cucumber